For parents of estranged adult children

You are
still the parent.
That never changes.

A book and daily companion app for parents navigating one of life's most isolating experiences — written and built by someone who has lived it.

Available now on AmazonKindle edition availableApp coming soon

Still the Parent

Still the Parent

Support. Guidance.

6
healing stages
90+
guided prompts
70
affirmations
5
countries

“There is no funeral for this grief. No casserole on the doorstep. No social ritual of acknowledgement. But the loss is real — and you deserve support that treats it that way.”

— L.M. Harwood, Still the Parent

Everything the book cannot do

A book gives every reader the same words. The app gives every parent a personalised daily experience shaped by where they actually are in their journey.

Daily prompts

One guided prompt each morning, drawn from your stage of the six-stage healing journey. Tailored to where you are — not where someone else thinks you should be.

Weekly affirmations

Every Monday, one affirmation chosen for you based on your week. Said five times in a mirror. Small, consistent, and genuinely powerful.

Milestone support

Birthdays, Mother's Day, Christmas — the dates that arrive like ambushes. The app prepares you in the days before, so you are ready rather than blindsided.

Private journal

Your words belong only to you. Encrypted, private, never read by anyone. A safe space to process what cannot be said out loud.

Rebuilding activities

Physical, creative, and routine activities for whole-person healing — from nature walking and somatic movement to music, storytelling, and morning rituals.

Support directory

Curated professional resources in Australia, New Zealand, the UK, the USA, and Canada — plus expert YouTube videos from advocates and practitioners who speak specifically to the parent's perspective and experience.

About AI personalisation

Still the Parent uses AI to personalise your experience — to choose the right prompt for where you are today, and to support your emotional progress over time. Your journal entries are private and encrypted. They are never used to train AI models and are never read by anyone. The AI does not make clinical assessments or diagnoses. It is a tool to help match content to your journey.

Your journey, your pace

Four simple steps from the moment you sign up.

1

Tell us where you are

A short onboarding — your situation, your dates, and a gentle five-question placement that puts you in the right stage of the journey.

2

Receive your daily prompt

Each morning, one prompt arrives — chosen for your stage and your mood. Answer it in your own private, encrypted journal space.

3

Track your progress

A simple daily mood check-in. Monthly reflections that show you how far you have come — in your own words.

4

Live your life

Rebuilding activities, milestone support, weekly affirmations, expert videos, and resources — everything you need to move toward the life that is waiting for you.

🌿

A Guide for Parents with Estranged Adult Children

L.M. Harwood

Start the journey here

Written by a parent who experienced estrangement and found her way through it. Not a clinical manual. Not a list of what you did wrong. A companion for the journey — honest, compassionate, and grounded in real experience.

  • Six stages from shock through to standing on solid ground
  • Honest examination of what is yours to carry — and what is not
  • Practical guidance for the hardest days — birthdays, holidays, silence
  • Your Pages — guided reflection questions throughout
  • Written for mothers, fathers, and grandparents

The app — coming soon

Be the first to know
when Still the Parent launches

Join the waitlist and receive early access, a free 14-day trial, and a welcome message from Linda when the app goes live.

No spam. Unsubscribe at any time.

Linda Harwood — author

About the author

L.M. Harwood

Linda Harwood is a parent, educator, and author who experienced estrangement from an adult child — and found her way through it. She wrote A Guide for Parents with Estranged Adult Children because the book she needed did not exist.

An Australian who divides her time between Australia and the Netherlands, Linda has worked as a teacher and academic for over three decades. She writes from lived experience, not theory. Still the Parent — the book and the app — grew from that journey.

Visit lindas-books.com →