How it works
Built around where you actually are
01
You tell us where you are
A short onboarding process places you in one of six stages — from the initial shock of estrangement to building a new life. No two journeys are the same.
02
We deliver a daily prompt
Each morning, a guided prompt shaped by your stage arrives. Some days it asks you to reflect. Some days it asks you to examine. Some days it just asks you to write.
03
You build your private journal
Every response is saved privately and securely — only you can see it. Over time, your journal becomes a record of your healing.
The six stages
Wherever you are, there is a place for you here
Still the Parent is built around six stages of estrangement — from the first days of silence to building a life that is fully yours again.
Stage 1
Realization
The silence is real. The disbelief, the shock, the not-knowing-what-to-do.
Stage 2
Searching
The grief that has no name. The isolation. The questions with no answers.
Stage 3
Truth
Looking honestly at what happened — without self-destruction.
Stage 4
Choices
Recognising the patterns that keep you stuck. Learning a different way.
Stage 5
Reclaiming
Building the life that has been waiting. Finding joy without guilt.
Stage 6
Peace
Done waiting. Carrying the love. Living fully.